After Eating Spiral Reset
For the panic, guilt, or self-judgment that hits fast after eating.
The Body Image Rescue Kit
In-the-moment support for body image spirals.
Eight targeted audios and four regulation guides, created by a licensed therapist.
Press play. Come back to yourself.
For the woman who’s tired of one moment with her body turning into hours in her head.
Get Instant Access · $37Instant access · One-time payment
What’s really happening
You don’t have a discipline problem.
You have a nervous system that learned to treat your body as a threat.
You were fine five minutes ago. Focused. Functional. In control.
Then the jeans didn’t zip the way they used to.
And suddenly, your brain is somewhere else.
“I’ve gained weight.”“How did I let this happen?”“They’re going to notice.”
You’re standing half dressed, pulling on a third outfit. You consider canceling dinner. You snap at your partner when they ask if you’re ready.
One pair of jeans has taken the rest of your evening.
And the worst part?
You’ve done therapy. You understand body image. You know this isn’t logical.
And it still hijacks you.
Why can I manage everything else…
but not this?
Here is what I believe:
Your body image spirals are not a mindset problem. They are a nervous system response.
And your body needs help settling. Not more insight, shame, or willpower.
That is exactly what the Body Image Rescue Kit is built for.
Inside the kit
When you get the Body Image Rescue Kit, you get:
8 targeted audio supports
Each one is 3 to 6 minutes.Mirror and Photo Trigger Support
For when a reflection or tagged photo sends you sideways.
Comparison Spiral Calm-Down
For when measuring yourself against others feels consuming.
Out of Control Eating Moment Support
For when food feels overwhelming and you feel disconnected.
Body Discomfort and Distortion Reset
For when your body feels wrong, unfamiliar, or frightening.
Nighttime Spirals and Overthinking
For late-night body shame and racing thoughts that won’t stop.
Freeze, Numbness and Shutdown Reset
For when you go numb or disconnected instead of spiraling outward.
Social Event and Photo Anxiety Support
For pre-event dread and post-event shame spirals.
More ways to settle
Plus four regulation guides.
The Quick Reset Guide
Fast grounding tools you can use anywhere. No privacy, silence, or perfect conditions required.
The Emergency Reset Toolkit
Five core reset tools for when emotions feel too big, too fast, or too heavy. Includes a guide to help you choose the right tool for what you’re feeling right now.
Body Neutrality Practices
Gentle ways to relate to your body with less pressure between spiral moments. Not toxic positivity. Just a softer, steadier place to land.
Journal Prompts for Body Image and Self-Compassion
Reflective prompts to shift your inner dialogue when you have a few quiet minutes.
Put headphones in. Press play. Follow along.
No affirmations. No food rules. No digging through childhood when you are mid panic.
Real words. Real moments.
This is what it feels like when the spiral doesn’t take over.
A different next moment
Imagine this instead.
You want to get dressed in the morning without the mirror becoming the main event.
You want to go out to dinner and actually be present for it.
You want to stop losing hours, and sometimes whole weekends, to a spiral that started with one photo or one moment.
And right now, what is in the way is not lack of effort.
Not lack of therapy.
Not lack of self-awareness.
What is in the way is that you’ve never had something to reach for in the exact moment the spiral starts.
Something designed specifically for that moment.
That stops here.
Practical support, right when you need it
Introducing the Body Image Rescue Kit
The Body Image Rescue Kit is an in-the-moment support tool for women who know a lot about body image but still find themselves getting hijacked by spirals.
It gives you short, targeted audio practices and regulation guides you can reach for when the spiral is already happening.
Instead of trying to reason your way out of an activated state, you can start by helping your body settle.
It is practical support for the gap between knowing better and actually being able to access that knowledge when you need it.
What you get8 audios + 4 guides
What that meansOne clear next step in the moment
Why I created this
I built this because my clients needed something for the moments between sessions.
I’m a licensed therapist and nervous system coach who specializes in helping women break patterns that insight alone hasn’t been able to change.
I built the Rescue Kit because my clients needed something for the moments between sessions.
When the trigger hits at 10pm.When the photo gets tagged.When the spiral starts and knowing better isn’t enough.
This is what I wish they’d had sooner.
Traci Schneider, LCSW, LAC
The kit in real life
After you have the Rescue Kit:
The jeans feel tighter.
You feel the drop. You put your headphones in instead of standing at the mirror for twenty minutes.
You see a tagged photo.
Your stomach drops. Three minutes later you’re back in the conversation instead of replaying it for the rest of the night.
You’re getting ready before a dinner out.
The spiral starts. You press play. You go.
It’s midnight and the thoughts won’t stop.
You have something to reach for that isn’t your phone.
You feel numb and disconnected.
There’s an audio built specifically for that moment.
The spiral still shows up. But it doesn’t take the whole night anymore.
Before you buy
What people wonder before they buy
See what you’re getting
Want a look inside the Rescue Kit?
Short, focused support you can find quickly, especially when thinking clearly feels hard.
You should not have to figure this out alone.
Women have been piecing together coping strategies, saving Instagram posts, and hoping the next insight will finally make it click.
You don’t need to love your body.
You need the spiral to stop escalating.
If you are tired of being steady everywhere else and undone here, the Rescue Kit is ready.
Get the Rescue Kit · $37 Instant access One-time payment No subscription